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Style:Individual Product Description Your state of mind affects how you breathe. But how you breathe can also change your state of mind. Studies have shown how slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in your blood stream. While unobtrusively clipped to your pants or bra, Spire senses your breathing patterns throughout the day. When you’re tense or stressed, a gentle notification reminds you to stop and take a breath, while the included smartphone app guides you in short, simple exercises to increase your calm and focus. The stone side of the Spire tracker must be positioned against your body in a way such it can detect your torso’s expansion and contraction as you breathe From the Manufacturer